Breathe and live your full potential!
Release stuck and unprocessed emotions to heal trauma, chronic pain, and energize your body to regain vitality and strength.
Did you know?
Most people breathe in a way that causes them health issues?
Our brain uses 20-25% of our oxygen supply as nourishment. But with today's lifestyle, we are just not getting what we need to have a healthy organism. Oxygen deprivation can cause headache, asthma, allergy, weak immune system, brain fog and way more.
The latest science shows everyone can take control of the body’s automatic processes that were believed to be out of our reach?
With breath, we can access our nervous system to activate or turn off subconscious functions in our body. Our autonomic nervous system has two main modes: the sympathetic (fight or flight) and the parasympathetic (rest and digest). Breathwork works as a switch between these two, by changing your breathing pattern, you are changing your nervous system mode.
We can use our breath to detoxify the body?
We are releasing 70% of toxins from our bodies through our breath. Deep conscious breathing increases oxygen flow and reduces the level of carbon dioxide in the blood. This increased oxygenation helps to eliminate toxins from the body, thereby boosting immunity, and resulting in better health.
We can enter the altered state of consciousness just by breathing a certain way?
With special breathing techniques, we can increase the DMT level in our brain to cause a psychedelic experience. Breathwork is our pathway to our subconscious mind.
“The body keeps the score.”
- Dr. Bessel van der Kolk
We all experienced some kind of trauma, something that we don’t even remember or something that was so painful we rather suppressed it.
But our bodies remember our emotions.
These unprocessed emotions are symptoms of trauma that show in our life as chronic pains, insomnia, problems with digestion, low self-esteem, anxiety and depression, brain fog, problems in relationships, and many more…
We use the science and intelligence of our most natural medicines, our breath, sound, movement, meditation, and touch to release the stuck energy of unprocessed emotions and bring back wholeness into your system.
Breathwork has a profound ability to shoot down our prefrontal cortex and access altered states of consciousness, which offers a unique pathway to interact with and transform your subconscious programming and beliefs. You will be able to transform self-sabotaging patterns and relate to the world with freedom, purpose, and joy.
How does Breathwork work?
By consciously working with our breath we can manipulate hormones and chemicals in our body which affects our emotions and overall wellbeing. There are many different types of breathing techniques to accomplish different results. With breathwork, we can either turn on the sympathetic nervous system (fight or flight response) or we can activate our parasympathetic nervous system (rest, digest and rejuvanate). Our nervous system is connected to our brain and by changing the pattern of our breathing, we change the pattern of the information being sent to the brain.
increase joy and happiness
strengthen intuition
reduce stress and anxiety
release toxin
increase energy levels
improve digestion
improve sleep quality
oxygenate and alkalize the body
Benefits of Breathwork:
boost immunity
lowers heart rate and blood pressure
heal pain and trauma
rewire nervous system
develop or increase self-awareness
enrich creativity and clarity
improve personal and professional relationships
increase confidence and self-esteem
We offer 1 on 1, Group and Online Breathwork sessions.
What to expect from the Breathwork session:
A session is usually 1, 5 h long. That includes a 15 min. talk therapy at the beginning and 15 min. integration at the end of the session
During breathing, you will lay down, fully clothed in a comfortable position in a safe space free of judgment
You will breathe in the rhythm of the music which is a powerful part of the experience
We use bodywork to help you to release stuck emotions and traumas. This is very individual for each person
As you breathe you can experience body sensations like tingling, numbness, clamping of hands, feeling cold or warm
When you experience a release it can look like shaking, crying, laughing, yawning or screaming
Part of the sessions are connecting and grounding exercises which help you to be fully present and tuned in
After breathwork, you can feel clarity, connection to yourself and others, and increased awareness and love for life. You might feel tired or activated.
“Change your breath - change your life”
The way you breathe is the way you live, love and enjoy the present moment.
Do you breathe fully, deeply into your belly? or is it just a shallow, fast unconscious act?
With shallow breaths, you can’t fully embrace the full potential of your existence.
Meet Michaela
Meet Michaela Heldova, the visionary and transformative force behind Milimar Holistic Healing & Coaching. She is a certified breathwork facilitator with Alchemy of Breath Academy, a Reiki energy healer, a trained psycho-somatic practitioner, a massage therapist, an EFT practitioner, and an advocate for women’s empowerment. She has a deep understanding of the body, and as a trauma-informed practitioner who works with confidence to support and unlock the many different challenges and tensions her clients face. Michaela has committed her life to the path of healing, spiritual awakening, and nurturing the untapped power that resides in every woman.
She discovered Breathwork and somatic work on her own healing journey from trauma, anxiety, and toxic relationships. These practices literally saved her life and it became clear that this was her path. After years of dedicated study and explorative practice, she finally understood the meaning of her sufferings: to serve as a catalyst for others, guiding them toward self-discovery, healing, and boundless potential.
Michaela's breathwork sessions are a masterclass in mindfulness and reconnection. Utilizing customized breathing techniques, she guides her clients on introspective journeys that unveil hidden strengths and heal old wounds. With each inhale, participants grow closer to their authentic selves; each exhale releases limiting beliefs and emotional baggage.
As an adept energy healer, Michaela channels the universe’s endless flow of love and compassion, addressing both physical discomfort and emotional distress. Her healing touch has the power to transform pain into purpose and sadness into joy, connecting her clients to a state of spiritual and emotional balance.
But Michaela’s work extends beyond her practice; she is on a mission to empower women. Through interactive workshops, personal consultations, and impactful community work, she creates safe spaces where women can rise, reclaim their power, and live authentically.
Milimar Holistic Healing & Coaching is more than a business for Michaela; it’s a soul-led movement. It's a sanctuary for healing, a hub for self-discovery, and a launching pad for a new wave of empowered women. Within its welcoming walls, you'll find a realm where each woman is not only welcomed but celebrated for her unique essence.
In Michaela Heldova, you find more than a healer or facilitator; you find a lighthouse guiding you through life's storms, a supportive partner on your journey to wholeness, and a constant source of inspiration. Embark on this transformative journey with her and join a community that is not just surviving but thriving, one soul at a time.
"My commitment to our work together is to create a nurturing and transformative environment filled with love, direction, trust, and a sense of curiosity. This is all about empowering you to embrace and unlock your ultimate potential. I'm here to support you in a space where the sky's the limit, believing wholeheartedly that anything and everything is within reach."
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